Inside Minimalism Nº86
Crafting a simpler life with less
Be Still
The value of silence in troubled times
By Andō
“You should sit in meditation for twenty minutes every day — unless you’re too busy; then you should sit for an hour.”
— Zen saying
Meditation, contemplation, silent prayer, silent sitting.
Just some of the ways we can be silent and still.
Whatever form of silent practice you’re drawn to, this practice w…