Inside Minimalism Nº67
Live More with Less
Memorial Day, Murph, and What is Important
By Joshua Hook
This past Memorial Day, our Crossfit gym did the workout Murph. The workout honors Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28, 2005.
The workout was rough. First you run 1 mile, and then you do 100 pull-ups, 200 push-ups, and 300 air squats. You fi…