Slowing Down
The art of meditation
By Andō
As water washes stone,
so breath sweeps mind.
—I sit, breathing, deeply, slowly.
I trained as a meditation teacher with a Zen master. Below is a meditation I wrote, one that those of all faiths and none can practice and benefit from. It’s very simple, just read and follow the guiding words as you go along.
Slow Down
S…