Inside Minimalism Nº53

Live More with Less

Slowing Down

The art of meditation

By Andō

As water washes stone,
so breath sweeps mind.
—I sit, breathing, deeply, slowly.

I trained as a meditation teacher with a Zen master. Below is a meditation I wrote, one that those of all faiths and none can practice and benefit from. It’s very simple, just read and follow the guiding words as you go along. 

Slow Down

S…