Inside Minimalism Nº50

Live More with Less

Eating Simply

Mindful eating secrets from a zen practitioner

By Andō

I’d like to share a few of my minimalist eating tips with you. I practice mindful minimalism in three key areas in relation to food:

1. Intermittent Fasting

I’ve practiced this for over a month now, the results speak for themselves. I began in response to the need to prepare my body for imp…